Postural Exercises for Desk Workers

We host our graduate Beste Aksoy at our event to be held on Thursday, June 18th.

 

“Today, many desk workers suffer from back pain and poor posture. In this lesson that we will do with the help of a chair, my goal will be to introduce you to the movement strategies that will reduce the negative effects of desk work on our body. We will focus on the mobility of the spine and the mobility of our joints restricted by sitting. You can invest in your body with these exercises that you can easily apply at home / office. "